Fitness Solutions for All Ability Levels!
Home Page
Little time to work out and want to burn fat?
Cardio Strength Bootcamps provide simple, fast, & effective workouts that incorporate challenging strength training combinations & fat-torching cardio work.
Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning and fat loss.
Workouts are short (40 min total), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
Innovative Exercises to Maximize Results!
TRX Suspension Trainers
Kettlebell & Bodyweight
Exercises
Sandbell Complexes
Rope Matrix
Unique Exercises
Workouts take place at Sharpstein Elementary in Walla Walla
Registration Now Open for September-October Sessions:
September 7th-30th:
Mondays & Thursdays
6:00-6:40 am
or
3:4o-4:20 pm
(Due to Labor Day, Sept 7th will be the only Tuesday workout day in Sept. )
8 Sessions/$45
October 4th-28th:
Mondays & Thursdays
6:00-6:40 am
or
3:4o-4:20 pm
8 Sessions/$45
November 1st-24th:
Mondays & Thursdays
6:00-6:40 am
or
3:4o-4:20 pm
(Due to Thanksgiving, the last session of November will be on Wed 11/24)
8 Sessions/$45
Maximize Savings!
Bundle all 3 months for only $120 ($15 discount)
SIGN UP NOW!
